Sandwiches

Italian Club 12.00
grilled chicken, prosciutto ham, provolone cheese, tomatoes, lettuce and pesto mayo on a grilled ciabatta bun served with mixed greens

Wild Salmon Fillet Burger 12.00
grilled wild salmon filet with lettuce, tomatoes & chipotle cream on a ciabatta bun served with mixed greens

Garden Burger 10.00
mushroom & brown rice patty with pepper jack cheese, lettuce, tomatoes, red onions & red pepper mayo on a ciabatta bun with greens

Roasted Turkey Breast 9.00
fresh roasted turkey breast with cranberries on bread with mixed greens

B.L.T. 9.00
Canadian back bacon, lettuce & tomatoes on bread with mixed greens

Grilled Cheddar 9.00
real cheddar melted with mild roasted red peppers on grilled bread served with mixed greens

Classic Tuna 9.00
tuna mixed with mayo, baby dill, celery and green onions served with mixed greens

Smoked Salmon Bagel 10.00
B.C. smoked salmon & cream cheese on a bagel topped with red onions, dill, capers and served with mixed greens

Children’s Special 5.00 Sized for a toddler
peanut butter & jam, grilled cheese or a tuna sandwich on white bread with fruit, a small cookie, a juice box or milk.

Panini

 Montreal Pastrami 11.00
pastrami, peppers, provolone, caramelized onions & grainy mustard cream, grilled on rye with mixed greens

Pepper Jack Turkey 11.00
roasted turkey, jack cheese, spinach, basil, tomatoes, garlic mayo, grilled on sour dough with mixed greens

Margherita 12.00
provolone & havarti cheese, basil, tomatoes & olive oil on a ciabatta bun with mixed greens

Pesto Chicken & Brie 11.00
rosted chicken, tomatoes, brie, spinach, roasted red  peppers, pesto mayo on a ciabatta  bun with mixed greens

Wraps

Chicken & Avocado Wrap 10.00
grilled chicken, sundried tomatoes, avocado, spinach, pancetta, pepper jack cheese & red pepper mayo with mixed greens

Falafel Wrap 8.00
spicy chickpea & veggie patty, fresh garden veggies & tzatziki folded in a whole wheat tortilla with mixed greens

Sweet Chili Wild Salmon Wrap 12.00
wild salmon filet, bean sprouts, veggies, brown rice & sweet chili sauce in a roma tortilla with mixed greens

Entrees

Butter Chicken 12.00
rich creamy chicken curry with mild flavours of cumin & garam masala over basmati rice with grilled naan bread

Pad Thai 12.00
chicken & shrimp tossed with carrots, peppers, ginger & rice noodles topped with sprouts, cilantro & peanuts 

Wok Stirred Ginger Chicken 12.00
chicken breast and fresh veggies in ginger sauce served over basmati rice or brown organic rice

Coconut Curry Bowl 10.00
chickpeas, peppers & onions in a mild coconut curry with cilantro over basmati rice served with grilled naan bread

West Coast Prawn & Scallop Fettuccine 13.00
prawns & scallops with white wine, garlic and cream over  fettuccine with parmesan and focaccia bread

Tomato Basil Tortellini 12.00
cheese tortellini with tomato basil sauce, red peppers, spinach & feta cheese served with focaccia bread

Black Bean Quesadilla 9.00
black beans, mozzarella, roasted corn, peppers & jalapenos grilled in a whole wheat tortilla served with salsa, sour cream and mixed greens

Cilantro Chicken Quesadilla 10.00
grilled chicken, cilantro, veggies and mozzarella grilled in a whole wheat tortilla served with salsa, sour cream and mixed greens