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Sandwiches
Italian Club 12.00
grilled chicken, prosciutto ham, provolone cheese, tomatoes, lettuce and pesto mayo on a grilled ciabatta bun served with mixed greens
Wild Salmon Fillet Burger 12.00
grilled wild salmon filet with lettuce, tomatoes & chipotle cream on a ciabatta bun served with mixed greens
Garden Burger 10.00
mushroom & brown rice patty with pepper jack cheese, lettuce, tomatoes, red onions & red pepper mayo on a ciabatta bun with greens
Roasted Turkey Breast 9.00
fresh roasted turkey breast with cranberries on bread with mixed greens
B.L.T. 9.00
Canadian back bacon, lettuce & tomatoes on bread with mixed greens
Grilled Cheddar 9.00
real cheddar melted with mild roasted red peppers on grilled bread served with mixed greens
Classic Tuna 9.00
tuna mixed with mayo, baby dill, celery and green onions served with mixed greens
Smoked Salmon Bagel 10.00
B.C. smoked salmon & cream cheese on a bagel topped with red onions, dill, capers and served with mixed greens
Children’s Special 5.00 Sized for a toddler
peanut butter & jam, grilled cheese or a tuna sandwich on white bread with fruit, a small cookie, a juice box or milk.
Panini
Montreal Pastrami 11.00
pastrami, peppers, provolone, caramelized onions & grainy mustard cream, grilled on rye with mixed greens
Pepper Jack Turkey 11.00
roasted turkey, jack cheese, spinach, basil, tomatoes, garlic mayo, grilled on sour dough with mixed greens
Margherita 12.00
provolone & havarti cheese, basil, tomatoes & olive oil on a ciabatta bun with mixed greens
Pesto Chicken & Brie 11.00
rosted chicken, tomatoes, brie, spinach, roasted red peppers, pesto mayo on a ciabatta bun with mixed greens
Wraps
Chicken & Avocado Wrap 10.00
grilled chicken, sundried tomatoes, avocado, spinach, pancetta, pepper jack cheese & red pepper mayo with mixed greens
Falafel Wrap 8.00
spicy chickpea & veggie patty, fresh garden veggies & tzatziki folded in a whole wheat tortilla with mixed greens
Sweet Chili Wild Salmon Wrap 12.00
wild salmon filet, bean sprouts, veggies, brown rice & sweet chili sauce in a roma tortilla with mixed greens
Entrees
Butter Chicken 12.00
rich creamy chicken curry with mild flavours of cumin & garam masala over basmati rice with grilled naan bread
Pad Thai 12.00
chicken & shrimp tossed with carrots, peppers, ginger & rice noodles topped with sprouts, cilantro & peanuts
Wok Stirred Ginger Chicken 12.00
chicken breast and fresh veggies in ginger sauce served over basmati rice or brown organic rice
Coconut Curry Bowl 10.00
chickpeas, peppers & onions in a mild coconut curry with cilantro over basmati rice served with grilled naan bread
West Coast Prawn & Scallop Fettuccine 13.00
prawns & scallops with white wine, garlic and cream over fettuccine with parmesan and focaccia bread
Tomato Basil Tortellini 12.00
cheese tortellini with tomato basil sauce, red peppers, spinach & feta cheese served with focaccia bread
Black Bean Quesadilla 9.00
black beans, mozzarella, roasted corn, peppers & jalapenos grilled in a whole wheat tortilla served with salsa, sour cream and mixed greens
Cilantro Chicken Quesadilla 10.00
grilled chicken, cilantro, veggies and mozzarella grilled in a whole wheat tortilla served with salsa, sour cream and mixed greens