Sandwiches & Wraps

Roasted Turkey Breast 9.00
fresh roasted turkey breast with cranberries on bread with mixed greens

Montreal Smoked Beef 9.00
steamed hot on rye with dijonnaise mustard served with potato salad

Smoked Salmon Bagel 10.00
B.C. smoked salmon & cream cheese on a bagel topped with red onions, dill, capers and served with mixed greens

Black Forest & Cheddar Deli 10.00
black forest ham, cheddar cheese, tomatoes, lettuce, cucumbers, red onions and pesto mayo on bread with mixed greens

B.L.T. 9.00
Canadian back bacon, lettuce & tomatoes on bread with mixed greens

Italian Club 11.00
grilled chicken, prosciutto ham, provolone cheese, tomatoes, lettuce and pesto mayo on a grilled ciabatta bun served with mixed greens

Grilled Cheddar 9.00
real cheddar melted with mild roasted red peppers on grilled bread served with mixed greens

Classic Tuna  9.00
tuna mixed with mayo, baby dill, celery and green onions served with mixed greens

Provolone & Garden Ciabatta 9.00
crisp garden veggies and provolone cheese and pesto mayo on a ciabatta bun served with mixed greens

Falafel Wrap 8.00
spicy chickpea & veggie patty, fresh garden veggies and tzatziki folded in a whole wheat tortilla served with mixed greens

Chipolte Chicken Wrap 9.00
grilled chicken, fresh garden veggies with a mild chipolte pepper sauce wrapped in a roma tortilla with mixed greens

Children’s Special 5.00
peanut butter & jam, grilled cheese or a tuna sandwich on white bread with fruit, a small cookie and a juice box or milk. Sized for a toddler

Our sandwiches are made with fresh baked organic artisan breads
organic wheat free spelt bread available

Entrees

Wild Salmon Burger 10.00
grilled wild salmon patty with lettuce, tomatoes and tartar sauce on  a ciabatta bun served with mixed greens

Garden Burger 10.00
mushroom and brown rice patty with lettuce, tomatoes, red onions, chipotle sauce served on a ciabatta Bun with mixed greens

Black Bean Quesadilla 9.00
black beans, mozzarella cheese and jalapeno peppers grilled in a whole wheat tortilla served with salsa, sour cream and mixed greens

Cilantro Chicken Quesadilla 10.00
grilled chicken, cilantro, veggies and mozzarella cheese grilled in a whole wheat tortilla served with salsa, sour cream and mixed greens

West Coast Prawn & Scallop Linguini 13.00
prawns & scallops with white wine, garlic and cream over fresh herb linguini topped with parmesan cheese served with focciaca bread

Wok Stirred Ginger Chicken 11.00
chicken breast and fresh veggies in ginger sauce served over basmati rice or brown organic rice

Portobello Mushroom Ravioli 12.00
whole wheat ravioli filled with portobello mushrooms topped with tomato sauce and parmesan cheese served with grilled focciaca

Butter Chicken 10.00
a rich creamy chicken curry with mild flavours of cumin and garam masala served over basmati rice with grilled naan bread

Small Plates

Greek Tapas 6.00
hummus, tzatziki and grilled pita bread

Salsa & Tortilla Chips 5.75
handmade salsa with tortilla chips

Baked Spinach Dip 7.00
baked creamy spinach dip with tortilla chips

Grilled Chicken Skewers 8.00
fire grilled chicken with sweet ginger dipping sauce

Provolone & Pesto Focciaca Bread 6.00
provolone cheese melted on handmade focciaca with pesto